The term Health is differently meant for everyone. It actually means that your body is working effectively along with all of its major systems from digestion to breathing and circulation, to mental health and to a properly regulated blood sugar level and much more. The term healthy doesn’t refer to look like a supermodel, but it refers to the maintenance of well-being of your body as a whole. You can take steps toward a healthier you by helping your body achieve more of an ideal state. Circular breathing, a common technique used by players is an example of the step towards an ideal state.

You visit your doctor and complaint about chronic back pain or some disorder like that of ADD. Instead of giving ADD medicine or some other respective medication, he recommends physical therapy or a certain group of exercises. Will it really help you? Yes, as said by … Read the rest