Category: Sport

Post Activity Sports Massage- Everybody Needs a Tune-up

Whether you are an amateur or a professional athlete, high intensity of training should be incorporated in your daily schedule to enhance your performance. Regular sports massages, maintenance, and training are always recommended to athletes, especially when they are in season. It is surprising how some athletes avoid the idea of getting bodywork and massages when it is essential for their performance.

A post-activity sports massage is designed to assist an athlete in performing at their best. It is achieved within 30 minutes to up to 72 hours after the activity or competition. The sport and Circulo massage are not only for the athletes but also for physically disabled as well for mental conditions such as ADHD. Before going for sports massage, ADHD patients should attempt an ADHD online test that will provide the interpretation of their score. Post activity sports massage renders an extensive list of benefits, few of … Read the rest


The term Health is differently meant for everyone. It actually means that your body is working effectively along with all of its major systems from digestion to breathing and circulation, to mental health and to a properly regulated blood sugar level and much more. The term healthy doesn’t refer to look like a supermodel, but it refers to the maintenance of well-being of your body as a whole. You can take steps toward a healthier you by helping your body achieve more of an ideal state. Circular breathing, a common technique used by players is an example of the step towards an ideal state.

You visit your doctor and complaint about chronic back pain or some disorder like that of ADD. Instead of giving ADD medicine or some other respective medication, he recommends physical therapy or a certain group of exercises. Will it really help you? Yes, as said by … Read the rest